A recent Chinese study determined that those over 60 who napped for a reasonable time performed better on certain cognitive tests than those who didn’t nap. Others say that the benefits of an afternoon nap vary based on length and purpose for napping.
As a 60-something, I enjoy researching the topics and have found many of the topics particularly relevant in my life and the lives of my friends and family. I’m pleased to be able to share them with you.