BlindAlive announces Eyes-Free Fitness®, a Free accessible fitness program for all. These free audio programs allow you to stretch, strengthen, condition, and tone your body, all without the benefit of eyesight. There's everything from meditation to stretch, balance, cardio (at different levels), yoga, pilates, weight training and more.
Each workout includes a text document that describes each of the exercises, and an audio workout.
Creator Mel Scott, who is blind, worked with a team of fitness instructors, musicians and audio experts to create these audio workouts that you can download and share for free. So if you feel like the weather is never going to warm up and now you are isolated inside, why not check out these workouts. Blind Alive and Mel Scott may be contacted through Twitter, Facebook, LinkedIn and e-mail at mel@blindalive.com
You can also find Eye-Free-Fitness videos at this YouTube link.