Sound Body

Weekly half-hour program, Fridays at 5:00 p.m. and Saturdays at 2:30 p.m. on WXXI Reachout Radio

Sound Body is a weekly program of information to help you manage your overall health and well-being. Topics have included Migraines & other headaches, Diabetes diagnosis & tips; Dental Health; Mental Health & Aging; Lowering Cholesterol; The Elephant Cure; Nutrition & exercise; Health Care Proxies and Living Wills.

Ways to Connect

The University of California at Berkeley Wellness Letter covers a wide range of topics. Researchers, doctors and wellness experts from the Public School of Health at UC Berkeley report on the best studies and information available to promote optimal physical and mental well-being. Topics include in-car pollution levels, cysts and boils, the food safety of bagged salads, and whether a foot wrap reduces symptoms of restless leg disorder.

Many procedures are done in surgical centers now instead of in hospitals - colonoscopies, cataract surgery, endoscopy, prostate biopsies, orthopedic surgeries, to name a few. A USA Today/Kaiser Health News investigation of public records found that surgery centers have risked lives by operating on frail patients, by skimping on life-saving training and equipment and by sending patients home too soon.

It is tempting to think that we are idle while we are sleeping. But, it turns out, our brains aren’t less active when we sleep - they are just differently active to accomplish necessary sleep tasks. This is explored by writer Michael Finkel in a National Geographic magazine article titled “Sleep: Inside the New Science of Slumber”.

Hospital, doctor, and insurance bills riddled with incorrect or unexpected charges are shockingly common. In the September 2018 Consumer Reports magazine article “Sick of Confusing Medical Bills?” We learn why our medical billing system is so broken. Advice is given on what you can do to protect yourself and your finances before, during, and after a medical procedure.

The University of California at Berkeley Wellness Letter covers a wide range of topics. Researchers, doctors and wellness experts from the Public School of Health at UC Berkeley and elsewhere report on the best studies and  information available to promote optimal physical and mental well-being.

The Washington Post looks at the role of drug companies funding medical charities for rare diseases. Following one patient with hereditary angioedema, this article suggests that it is good business for drug companies to donate to independent  charities.

The University of California at Berkeley Wellness Letter has been in publication for more than 30 years. In it, researchers, doctors and wellness experts from the School of Public Health at UC Berkeley and elsewhere  report on the best studies and information available too promote optimal physical and mental well-being.

A University of California at Berkeley Wellness Letter looks at 26 food and nutrition related topics from A-Z. Covered topics include “brain foods’, egg labels, exotic fruits, and food additives to meat alternatives, sweeteners, whole grains, and food safety.

Bill Gates makes a case for how gene editing could transform global development.  Two articles from the May/June 2018 Foreign Affairs magazine describe CRISPR and gene editing in layman’s terms. 

The June 2018 What Doctors Don’t Tell You magazine asks “how good is your digestion”, and offers simple do-it-yourself home tests to find out about your gut. One fun fact from the article - your large intestine will process around 50 tons of food in your lifetime.

The June 2018 AARP Bulletin offers many articles on health and well-being. Topics include predications on future health care, how a comedian helped an Alzheimer’s patient, and worries about heartburn.

Can chiropractic medicine help people, or is it a modern day snake oil treatment? Many chiropractic associations are rewriting their practices to acknowledge treating only spine and neck problems. While others offer treatment for diseases not directly related to the spine. Also, an article describing what chiropractic care is, and its history.

The summer 2018 special issue of Discover Magazine focuses on medical mysteries and related topics.  Fourteen  examples of tools or instruments that have changed the way medicine is practiced and allowed us to peak into the human body. Also, some unexpected discoveries that lead to startling advances in medical science. 

Your dog can get vaccinated for Lyme disease but you can't.  The safe and effective human vaccine is no longer available, and the patent has expired. Also, how to protect your body and yard from ticks. The symptoms of Lyme disease.

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A special summer 2018 issue of Discover Magazine focuses on medical mysteries. 

A number of articles that highlight the promise of, and concern about immunotherapy for desperate cancer patients. While immunotherapy holds out hope for cures, it is also priced beyond the reach of most people and can have horrible side effects. Also, a lifesaving medical pump for cancer patients is being taken off the market. And, what does the diagnosis “pre-cancerous” mean. 

Wired Magazine looks at a sleep robot, called Somnox, used to subconsciously shift our breathing to  a slow and steady sleep rhythm. Seven good reasons why getting a good 7 hours of sleep is important. Also, an article on how to fall asleep fast, and stay asleep. 

In 2006 science and math writer Julie Rehmeyer was diagnosed by a neurologist with Chronic Fatigue Syndrome (also known as Myalgic Encephalomyelitis). It took her four years to discover that her debilitating symptoms were caused by exposure to mold. This June 2017 article from Oprah Magazine describes her journey and the extreme measures she had to take to find relief. 

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Articles from a variety of sources questioning the accepted wisdom that preventive health care is a universally positive trend. Author Barbara Ehrenreich on the quest to control aging, death and disease. Dr. Caroline Poplin writes in an essay for MedPage Today that the best way to improve the health of a population is to look after social determinants of health - good wages, education, decent housing, a safe environment and good social supports.

People in the happiest countries feel secure, have a sense of purpose, and enjoy lives that minimize stress and maximize joy. A National Geographic article explores why Denmark, Costa Rica and Singapore are the happiest countries in the world. 

A focus on articles about good sexual health. Topics covered include pain during sex, male contraceptives, endometriosis, and sex after a cancer diagnosis and treatment.

MedPage Today and the Milwaukee Journal Sentinel teamed up for a year-long investigation into physicians who leave behind troubling disciplinary actions in one state to go practice with “clean” licenses in another state. 

The sugar industry has waged a decades long campaign to blame the obesity epidemic on fats, not sugars. The New York Times offers a guide on how to stop eating sugar, to help readers curb the excess sugar consumption that leads to many health problems.

The Center for Disease Control and Prevention would like us to learn the signs and symptoms of sepsis, now that estimates for the incidence of sepsis suggest that more than a million Americans develop sepsis every year and a quarter million die from it. Other articles look at the important signs and symptoms of heart attack, sudden cardiac arrest, stroke, diabetes, and prostate cancer.

A few articles focusing on ways that health care consumers, insurers, and accountable-care organizations are trying to reduce health care costs. UnitedHealthcare reports that it will pass rebates from drug companies on to consumers.

With tens of millions of lives at stake, medical researchers are racing to create a universal influenza vaccine before the next devastating epidemic

2018 is the 100th anniversary of the devastating global influenza outbreak. Smithsonian magazine follows the history of this plague, which killed more people than all the military deaths in World War 1 and World War 2 combined. 

With the rise of drug-resistant bacteria and increases in chronic wounds from diabetes, maggots are once again being used for treatment. Enzymes in maggot saliva clear away dead tissue and infected flesh that otherwise surgeons would scrape away using a scalpel.  To keep things on the squeamish side - an article on why nose-picking is bad and how to stop it, as well as information about boils on the buttocks.

The Personal Genome Project was supposed to revolutionize medicine, but the results reveal how much we still have to learn. The Toronto Globe & Mail looks at the risk of misleading results as DNA testing enters mainstream medicine.

HealthiNation

As many as 1 out 4 people have hypertension, but many people do not know they have high blood pressure. Knowing what the proper benchmarks for blood pressure readings, and the correct method of measuring blood pressure are part of managing this condition.  The latest drug treatments, and suggestions on how to manage stress and hypertension.


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